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Self-Hypnosis And Mental Imagery: How Use Them

Self-Hypnosis And Mental Imagery: How Use Them

Hypnosis allows us all to experience thoughts, fantasies and images as almost real. It also plays a role in pain and stress management. Besides, it can change certain behaviors, such as studying, help control anger and sadness, build self-esteem, reduce bad habits, and so on.

“A lot of people can be hypnotized and can utilize self-hypnosis”, affirms Judie Keys, a Hypnotherapist in San Diego, Ca.

STEP ONE: Become familiar with self-hypnosis and/or mental imagery.

Learn about the essentials of hypnosis. Then, practice these techniques with a goal in mind; of what you are trying to achieve with this method. It is best to ask a professional help regarding questions of self-hypnosis.

STEP TWO: Make ready a specific system for inducing self-hypnosis.

You may want to look at hypnotherapy in San Diego, CA. You can memorize or record the general induction process into an audiotape and give self- instructions. First of all find a quiet, peaceful and comfortable place for the related procedure. Then, imagine your whole body relaxing. Then in time of quietness, a recording of self-instructions can then be played.

STEP THREE: Make self-improvement suggestions to give your self in the course of hypnosis.

The self-instructions may reflect a new attitude towards others or yourself, a different way of thinking and so on. Words used should be simple but used repeatedly. Besides that, it should be believable, desirable, used positively for a specific time and most importantly provide a visual image of the suggested outcome. Write your own instructions for any desired change, e.g. if you are not motivated at work or at school, write self-suggestions about having the drive and determination to change, seeing the importance of that change and the wonderful possible outcomes.

STEP FOUR: Get prepared and have the experience daily.

Find a quiet, private place without any distractions to perform the 20 minutes session. Have your self-instructions ready. Go through the entire routine as you planned it. Develop a hypnosis routine so that you will have the experience at the same time every day. Be patient, it takes time to learn any new skill.

Certified Clinical Hypnotherapist, Judie Keys Specializes in Empowering Gals and Guys to Heal From the Abuse in their Lives through Hypnotherapy and New Life Coaching.


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