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Yoga

Yoga

Yoga By Steve Stiefel YOU MAY THINK YOU KNOW WHAT YOGA IS, BUT WHEN you ask someone who knows more about it than you do, suddenly you know less than you thought you did. In fact, you may not even know what you thought you knew. Yoga, Sara [...]

Kundalini Yoga: Kundalini Yoga – Techniques and Pitfalls

Kundalini Yoga: Kundalini Yoga - Techniques and Pitfalls By Dipankar Khannat Mind-Body Fitness at Gaiam Breath, sound and meditation are the main resources of kundalini yoga. For example, a school of Kundalini yoga is probably best recognised for its frequent use of 'Breath of Fire' and the mantra [...]

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